Arnold Schwarzenegger - The New Encyclopedia Of Modern BodybuildingLanguage:
Publisher: Simon & Schuster; Rev Upd edition (November 5, 1999)
ISBN-10: 0684857219 | ISBN-13: 978-0684857213 | PDF | 800 Pages | 333 MBAmazon info
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger
could write, a book that has earned its reputation as "the bible of bodybuilding."
covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.